Banana-Chocolate Snack Smoothie

This is definitely a staple for me. It’s not a full-size smoothie, so it’s usually used as an addition to a smaller meal, or when I need a snack and want a bit more than just a banana.

And it’s a great way to beat the ice cream cravings.┬áBen & Jerry’s Chunky Monkey used to be my treat of choice, and bananas and chocolate will probably always be one of my favourite combinations.

Recipe: Banana-Chocolate Snack Smoothie

Summary: This banana chocolate smoothie is closer in consistency to a thick chocolate milk, unlike most of my meal-sized smoothies that are more like milkshake thick.


  • 1 ripe banana
  • 2 tbsp raw cocoa powder
  • 1/2 cup rice milk
  • 3-4 ice cubes


  1. Blend and enjoy. (Sometimes I add a handful of baby spinach too, but I just had a big salad for lunch!)

Makes one small smoothie, clocking in at approximately 175 calories.

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